Most salads are healthy and should be part of a balanced diet. That said, salad dressing can add calories. Adding 1 Tbsp. to an individual salad is a reasonable amount. Here is my personal and favorite homemade vinaigrette recipe.
My very favorite video to go into deep relaxation. Just watch and let your mind wander in it. If you prefer, close your eyes and just listen. Enjoy the relaxation!
Or feel free to look online
to find a video that pleases your soul!
I am working on
adding more videos
to my YouTube Channel!
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The ideas and suggestions contained in this website are for educational purposes only.
In no case should it be a substitute for, nor replace, a healthcare professional.
Consult your healthcare professional before starting any new diet.
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