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Marie-Annick Courtier

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  • COACHING
  • MEET MARIE
  • BOOKS/RECIPES
  • BLOG
  • TESTIMONIALS
  • VIDEOS
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VIDEOS

Zen Meditation

 Basic Meditation Instructions 

Relaxation and Healing Music

My very favorite video to go into deep relaxation. Just watch and let your mind wander in it. If you prefer, close your eyes and just listen. Enjoy the relaxation! 


Or feel free to look online 

to find a video that pleases your soul!

Healthy Eating

Most salads are healthy and should be part of a balanced diet. That said, salad dressing can add calories. Adding one tablespoon to a salad is reasonable amount. Here is my personal and favorite homemade vinaigrette recipe.

Copyright © 2022 Marie-Annick Courtier - All Rights Reserved. 


Business, Wellness, and Life Coaching.

Zen Master and Mindfulness Teacher.

Master the Mind - Mind the Body - Mend the Heart.

 

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by 123RF, picjumbo, Godaddy, and personally sourced.


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