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    • Home
    • ABOUT
    • COACHING
    • 3D TEACHINGS
    • EVENTS
    • HEALTHY RECIPES
    • BLOG
    • Contact
    • TESTIMONIALS
    • VIDEOS
  • Home
  • ABOUT
  • COACHING
  • 3D TEACHINGS
  • EVENTS
  • HEALTHY RECIPES
  • BLOG
  • Contact
  • TESTIMONIALS
  • VIDEOS
Marie-Annick Courtier

VIDEOS

Zen Meditation

 Basic Meditation Instructions 

Relaxation and Healing Music

My very favorite video to go into deep relaxation. 

Just watch and let your mind wander in it.

If you prefer, close your eyes and just listen.

Enjoy the relaxation! 

Healthy Eating

Most salads are healthy and should be part of a balanced diet. That said, salad dressing can add calories. Adding one tablespoon to a salad is reasonable amount. Here is my personal and favorite flavorful homemade vinaigrette recipe.


Copyright © 2022 Marie-Annick Courtier - All Rights Reserved. 

Business, Wellness, and Life Coaching.

Zen Master and Mindfulness Teacher.

 

Pictures included in this website are provided 

by 123RF, picjumbo, Godaddy, and personally sourced.


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