VIDEOS

Zen Meditation

Basic Meditation Instructions

Relaxation and Healing Music

My very favorite video to go into deep relaxation. Just watch and let your mind wander in it. If you prefer, close your eyes and just listen. Enjoy the relaxation!

Or feel free to look online

to find a video that pleases your soul!

Healthy Eating

Most salads are healthy and should be part of a balanced diet. That said, salad dressing can add calories. Adding one tablespoon to a salad is reasonable amount. Here is my personal and favorite homemade vinaigrette recipe.

VIDEOS

Zen Meditation

Relaxation and Healing Music

Healthy Eating

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