I am a Mindful Teacher, Life Coach, and a Leader in the Wellness and Healthy Lifestyle Industries. Being an empath; comforting, healing, and reducing suffering are my spiritual callings. Many considered me a powerful Healer and Result Coach. While traveling around the world, I encountered different cultures and people that brought much growth to me. Some Buddhist practitioners have compared me to the Goddess Tara and even giving me the surname of "Tara Tengen" (Mother of Liberation with Heavenly Eyes) which my Zen Master thought suited me well considering my life journey.
Yes, my mission is to encourage people to embrace healthy lifestyle choices, reach their potentials, and realize their destiny. It is also to educate, promote compassion, and spread love in this ever-challenging world. I am also a best-selling author of numerous healthy cookbooks and proud to have contributed to numerous wellness, fitness, culinary, and educational projects. When time allows, I gladly volunteer for projects that support my life mission and interests. I invite you to learn more about me and my services, at "ABOUT" - COACHING. - 3D TEACHINGS AND PRACTICES.
The information, ideas, and suggestions contained on this website are for educational purposes.
In no case should they be a substitute for, nor replace, healthcare professionals.
All matters regarding your health require medical and/or psychological supervision.
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Are you ready for growth?
I love to help you reach your goals.
Feel free to contact and see how we can work together!
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My very favorite video to go in deep relaxation. Just watch the video for a little while. Then close your eyes and simply listen.
Let the mind do whatever it does. Don't fight the thoughts, let them go by, just as clouds go by.
Breathe naturally and allow yourself to relax through your breathing.
Listen and concentrate on the music. Breathe. Let the music take you in a state of deeper relaxation.
Breathe. calmly continue to breathe. Enjoy the peace.
Try to do this for at least 15 minutes, twice a day. Don't give up, it takes a little while to feel the relaxing benefits.
Practice, practice makes perfect!
Copyright © 2021 Marie-Annick Courtier - All Rights Reserved.
Mindful Teacher - 3D Teachings and Practices Master
Wellness - Healing - Life Coaching - Human Potential Expert.
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