INTRODUCING
present legacy coaching
Empowering women to cultivate steadiness in their bodies and grounded clarity in their lives.
If you feel ready for a different way of living, trust your gut!
You are here because something in you is shifting, a quiet knowing, a pull toward clarity,a desire for less suffering, and to feel like yourself again.
You may be navigating a transition, carrying more than you let others see, or sensing that the life you have built no longer matches the woman you have becomed. You don't have to walk this part alone.
I offer a warm, steady, and deeply human space where you can reconnect with your inner wisdom, release what no longer fits, and step into the next chapter with clarity, confidence, and grace.
If you are ready for support that meets you exactly where you are, you are in the right place.
Book your free 30-minute consultation with Marie-Annick, HERE!
Bonjour! I am Marie-Annick
A French American Well-Being and Transformation Coach, Buddhist Master, Former Healthy Chef, Author, and Retired World-Class Athlete.
Present Legacy grew from years of lived experiences and the wisdom shared by the women I’ve guided for decades. It reflects what truly supports women’s steadiness and healing: mindfulness, somatic practices, and gentle wellness strategies. These practices help women reconnect with their bodies and live with greater clarity, energy, power, and presence.
Your desire for deeper support also inspired my programs, books, community, and my "Present" Podcast, all created to help women understand and cultivate emotional clarity, confidence, and long‑term wellbeing.
Present Legacy is a movement and a home for women who want to live with intention, compassion, joy, and happiness.
Begin your journey with Transformational Coaching
Explore my personal coaching services and discover how we can work together to create clarity, confidence, and meaningful progress in your life.
The Trusted Voice Behind
True Transformational Coaching
Marie-Annick has been endorsed for decades by scientists, doctors, registered dietitians, nurses, wellness & healthy lifestyle experts, faith-based organizations, executives, educational & nonprofit organizations, child nutrition programs, youth & sports programs, lawyers, educators, chefs, coaches, farmers, entrepreneurs, and many individuals around the globe.
With over hundreds of testimonials, Coach Marie-Annick is recognized as the trusted expert whose guidance consistently leads to meaningful, lasting change. She is the go-to-mentor for anyone ready to grow, evolve, and thrive!
Improve Your Wellness Now
A simple three-step experience to help you reconnect, restore your energy, and feel more like yourself again.
I have read and agree to the Terms & Conditions.
Private Coaching Package
Personalized support for women navigating
chronic conditions, stress, hormonal shifts,
emotional overwhelm, and life transitions.
Health, Wellness, Life, and
Small Business Coaching
A supportive space for women navigating stress, emotional overwhelm, hormonal shifts, major life transitions, and running small businesses.
Through somatic tools, mindfulness, and a holistic approach, I guide you so you can reconnect with yourself, soften the mind, and move forward with clarity and ease.
Group Coaching & Free Resources
A place for women to pause, breathe, explore, and come back to themselves.
A place to enjoy honest conversation and practical tools which you can use right away. It is a space to feel supported, grow at your own pace, and move through life with more presence, confidence, and invaluable connections. And having fun along the way.
Keynote speaker
My talks blend lived experience, practical tools, and gentle humor to make complex ideas feel simple and human.
I invite women into a new relationship with themselves: one where clarity replaces overwhelm, courage replaces fear, and where the present moment becomes a source of strength rather than pressure,
Compassionate and Holistic Approach
Marie-Annick’s empathy and intuition allow her to connect with you on a deep level. She provides a creating safe and supportive space for vulnerability and growth.
Proven Results With Thousands of Clients
Testimonials of Marie-Annick's clients testify to the break-through and incredible results many achieved in various aspects of their lives.
Tailored Strategies For Your Needs
Marie-Annick is dedicated to make your coaching journey personalized to your unique needs and goals, ensuring maximum effectiveness.
More Than Coaching
Access to Marie-Annick's expertise extends beyond coaching sessions, including her healthy eating books for chronic conditions, her podcast, blog, and workshops.
What Women Are Saying
"Marie-Annick is a professional, knowledgeable, compassionate, and skillful individual who brings undeniable human progress. She is a joy to work with and very supportive. I highly recommend her services. Her inspiring coaching finally made me make the changes I needed in my life. I could not be happier. Thank you, Coach Marie."
Annette D.
"No one could see my despair nor hear my cry for help. I was lost in my pain and no longer could see the reason to live. But then you, Marie-Annick, appeared from nowhere to give me hope. You listened and comforted me. You show me the way to get me out of my misery. Thank you from the bottom of my heart."
Ann Ng. Ca.
"Marie-Annick, you taught me so much and have changed my life. I feel so much better now. By the way, I love your books and videos. Thank you again for bringing me on a healthier path and showing me ways that truly have worked for me."
Christine, Ca.
A Journey of Experience & Impact
2000 — The Beginning
Marie-Annick officially began her work in health, wellness, and life coaching, drawing on decades of experience in movement, sport, and holistic wellbeing.
Published 15+ books and educational programs, and coached executives, professional women, athletes, organizations, and thousands of individuals worldwide.
2007 to Present - Teaching, Coaching, Writing & Global Reach
2010 — The 3D Method
Developed the 3D Method, a holistic framework designed to uncover root causes of pain and support women facing chronic conditions and life challenges.
Expanded her work online through coaching, videos, and social platforms, making her guidance accessible worldwide.
2025 — Expanding Online Coaching
2026 — Present Legacy Coaching
Launched Present Legacy Coaching and "The Present Podcast" with Marie-Annick which is focused on being present, awareness, healing, and meaningful living.
A Journey of Experience & Impact
2000 — The Beginning
Marie-Annick officially began her work in the health/wellness/life coaching industry, and as a Healthy Chef, drawing on decades of experience in health, fitness, and holistic wellbeing.
2005 to present - Teaching, Coaching, Writing & Global Reach
Published 15+ books and helped create many educational programs in the wellness industry. She launched her own wellness workshops. She coached executives, professional women, athletes, multiple health- wellness organizations, and thousands of individuals worldwide.
In 2010, launched her 3-D Method, a holistic powerful framework designed to help women reconnect with their inner power by integrating specific mindset, somatic awareness, and emotional healing.
2025 to Present — Launch her Present Podcast and Present Legacy Coaching
Expanded her work online through Present Legacy Coaching, videos, and social platforms, making her guidance accessible to many worldwide. Her teachings focus on being present, awareness, clarity, healing, meaningful living, and healthy communities.
Free Resources
Wellness: Smile
Marie-Annick Courtier
A true smile is like a warm hug or a solar flare. At times, it can be more powerful than any spoken word. Scientific studies have shown that a smile can benefit us all from health, longevity, and well-being standpoints. Read more...
A Life Transformation Equation
Marie-Annick Courtier
While changing our thought processes can help us transform our lives, there are other factors to consider. On occasion, changing our body position and environment can be key to the right transformation. Read more...
Recipe: Black Rice
Marie-Annick Courtier
I recently discovered that I absolutely love black rice! I plan to include it more often in my favorite anti-inflammatory meals now and then. Let me give you the health reasons I will do so. Read more...
