Whether you need to improve your physical or spiritual wellness, overcome painful experiences, establish positive behaviors, find clarity, or enjoy a more fulfilling life to reach such objectives, you need the right plan. You also need wholehearted support, objective perspective, accountability, and guidance from a successful trustworthy coach.
I have decades of coaching experience and have helped thousands of clients to improve their health, wellness, achieve personal, or business goals, and succeed in life. My approach is holistic and tailored to everyone's life journey and unique path.
Email or call me if you are considering coaching. Let's have a quick conversation and see if we are a good fit for your coaching needs. CONTACT
Your support and contribution are much appreciated. They will enable me to continue to make an impactful difference to those who need coaching and can't afford my various types of services. Thank you!
My very favorite video to go in deep relaxation. Just watch the video for a little while. Then close your eyes and simply listen.
Let the mind do whatever it does. Don't fight the thoughts, let them go by, just as clouds go by.
Breathe naturally and allow yourself to relax through your breathing.
Listen and concentrate on the music. Breathe. Let the music take you in a state of deeper relaxation.
Breathe. calmly continue to breathe. Enjoy the peace.
Try to do this for at least 15 minutes, twice a day. Don't give up, it takes a little while to feel the relaxing benefits.
Practice, practice makes perfect!
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Physical & Spiritual Wellness - Life & Sports Coaching.
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