Whether you need to improve your wellness, find clarity, overcome painful experiences, establish positive behaviors, or enjoy a more fulfilling life; to reach such objectives in life, you need the right plan. But you also need wholehearted support, objective perspective, accountability, and guidance from a successful trustworthy coach. I have over 35 years of experience as a coach and have helped thousands of clients to achieve their goals and improve their overall well-being. My approach is holistic and tailored to each individual's unique needs. Let's have a quick conversation and see how I can assist you! CONTACT
My very favorite video to go in deep relaxation. Just watch the video for a little while. Then close your eyes and simply listen.
Let the mind do whatever it does. Don't fight the thoughts, let them go by, just as clouds go by.
Breathe naturally and allow yourself to relax through your breathing.
Listen and concentrate on the music. Breathe. Let the music take you in a state of deeper relaxation.
Breathe. calmly continue to breathe. Enjoy the peace.
Try to do this for at least 15 minutes, twice a day. Don't give up, it takes a little while to feel the relaxing benefits.
Practice, practice makes perfect!
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Mindfulness, Wellness, and Life Coaching.
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