Bonjour! I am Marie-Annick
A French American Health and Wellness Coach, Buddhist Master, Former Healthy Chef, Author, and Retired World-Class Athlete.
Present Legacy grew from years of lived experience, and the wisdom shared by the women I’ve guided. It reflects what truly supports women’s healing — nervous system regulation, somatic practices, mindfulness, and midlife wellness — so they can reconnect with their bodies and live with clarity and presence. Your desire for deeper support inspired my programs, books, community, and The Present Podcast, all created to help women cultivate emotional clarity, confidence, and long‑term wellbeing. Present Legacy is a movement and a home for women who want to live with intention and compassion
A Little Video to introduce you to
Present Legacy Coaching
Explore my coaching services to begin your journey.
Present Legacy Coaching Page
And if you need urgent support, please feel free to contact me to book right away your FREE 30-Minute Consultation.
WOMEN'S WELLNESS, HEALING AND TRANSFORMATION COACHING
You are not broken. You are overwhelmed
You are not lost. You are in transition
You are not failing. You are evolving.
Where science, Buddhist wisdom, and lived experience meet to help women regulate their nervous system,
balance their hormones, design a life they love, and return to who they truly are.
I guide women who are overwhelmed, exhausted, or in transition to reconnect with their bodies,
calm their nervous system and reclaim their clarity. Through somatic healing, mindfulness,
and integrative wellness, you learn to live with presence, strength, and emotional freedom.
These are the foundations of the work we do together which are rooted in science, shaped by
lived experience and infused in Buddhist wisdom.
1. Nervous System Regulation: Somatic practices, breathwork and rituals to restore inner stability.
2. Hormonal and Midlife Wellness: Holistic support for perimenopause, emotional shifts
3. Mindfulness & Emotional Healing: Meditation, love-compassionate practices to soften the mind
4. Holistic Healing & Integrative Wellness: A whole-body approach to energy, clarity, and long-term wellbeing.
5. Conscious Energy and Eating: Movement and nourishment that support vitality.
6. Identity, Purpose, and Legacy: Guidance to reconnect with your true self.
CONTACT MARIE-ANNICK
for your coaching needs.
The Trusted Voice Behind True Transformational CoachingType something
Marie-Annick has been endorsed for decades by scientists, doctors, registered dietitians, nurses, wellness & healthy lifestyle experts, executives, child nutrition programs, educational & nonprofit organizations, youth & sports programs, lawyers, educators, religious leaders, chefs, coaches, farmers, entrepreneurs, and more.
With over hundreds of testimonials, Coach Marie-Annick is recognized as the trusted expert whose guidance consistently leads to meaningful, lasting change. She is the go-to-mentor for anyone ready to grow, evolve, and thrive!
Introducing "Present Legacy"
Step into the path of healing, wellness,
and the tender joy of a life you love!
IMPROVE YOUR WELLNESS NOW
ENJOY MY THREE EASY STEPS
TO IMPROVE YOUR WELL-BEING AND RECLAIM YOUR ENERGY!
JOIN MY COMMUNITY!
PRIVATE COACHING PACKAGE
Personalized Support for Women Navigating Stress. Hormonal Shifts,
Emotional Overwhelm, or Major Life Transitions.
health, wellness,
& life coaching
Feeling stuck?
Unlock Your Healing and Potential Now!
Are you a woman in your 30's and older feeling overwhelmed with chronic conditions, unsure of your next chapter, or facing roadblocks that are holding you back from living your best life?
Know that you are not here to rush through life. You are here to inhabit it. So, give yourself a chance by learning daily practices along somatic tools to reduce your stress and restore inner stability. My holistic approach supports your perimenopause or menopause, emotional shifts, and the changing needs of a woman's body on daily basis. My Buddhist-inspired practices will also soften your mind, open your heart, and allow you to return to your true self. A new you await you!
TABLE TENNIS coaching
UNLEASH YOUR ATHLETIC POTENTIAL
Reach Peak Performance
in Table Tennis
with Professional & Player Expertise.
Take your athletic performance to the next level!
Achieve your peak potential at the right time.
Overcome challenges.
Exceed your expectations?
Subscribe to Marie-Annick's YouTube Channel
For more Videos
Go to
Marie-Annick's Channel
Are you stressed, exhausted, and unsure of your next step? Many women juggle demanding careers, family duties, and the weight of unspoken pain and fears.
You may feel trapped by health challenges, self-doubt, or a quiet sense of being "less than". You're not alone and you're not meant to carry this by yourself.
If this resonates with you, feel Free to Contact Me, so we can explore your needs and how we can work together!
Compassionate &
Holistic Approach
Marie-Annick’s empathy and intuition allow her to connect with you on a deep level. She provides a creating safe and supportive space for vulnerability and growth.
Proven Results
With Thousands
of Clients
Testimonials of Marie-Annick's clients testify to the break-through and incredible results many achieved in various aspects of their lives.
Tailored Strategies
For Your Needs
Marie-Annick is dedicated to make your coaching journey personalized to your unique needs and goals, ensuring maximum effectiveness.
More Than
Coaching
Access to Marie-Annick's expertise extends beyond coaching sessions, including her healthy eating books for specific conditions, her vlog and blog, and upcoming online courses.
WHAT WOMEN ARE SAYING
Marie-Annick, you recognized my pain and truly listened. In a moment of deep despair, your presence felt like an angel was sent to me. I am profoundly grateful for the support and comfort you gave me. I want you to know that I am doing well now. Thank you and keep spreading your love, as you made a huge difference in my life and others need it as well!
Amy
Marie-Annick is a professional, knowledgeable, compassionate, and skillful individuals who brings undeniable human progress. She is a joy to work with and very supportive. I highly recommend her services. Her inspiring coaching finally made me make the changes I needed in my life. I could not be happier! Thank you, Coach Marie.
Annette D.
Marie-Annick, we would like to thank you for your wonderful presentation that was not only helpful but also amusing.
It was a very enjoyable evening, and we can all benefit from your great healthy suggestions.
Executive Women International, Ca.
Marie-Annick's Track Records
January 2026, launched Present Legacy Coaching. Stay tuned for "The Present with Marie-Annick", my new podcast coming soon!
Since 2010, promotes her holistic wellness and life coaching framework "The 3D Method" that uncover the root causes of pain and help women overcome chronic health and life challenges.
From 2007 to today, published 15+ books and educational programs over the years.
Coached Top Level Executives, Professional Women, Health and Non-profit Organizations, schools, Athletes, and Thousands of Individuals around the world.
After coaching Table Tennis, Tennis, and Soccer, along fitness and wellness for decades,
Marie-Annick officially started her "Health, Wellness, and Life Coaching Services" in 2000.
A FEW WORDS FROM MY QUIET PLACE
Free Resources
HEALTH | WELLNESS | LIFE | MEDITATION | RECIPES
Wellness & Smile
Marie-Annick Courtier
A true smile is like a warm hug or a solar flare. At times, it can be more powerful than any spoken word. Scientific studies have shown that a smile can benefit us all from health, longevity, and well-being standpoints. Read more...
A Life Transformation Equation
Marie-Annick Courtier
While changing our thought processes can help us transform our lives, there are other factors to consider. On occasion, changing our body position and environment can be key to the right transformation. Read more...
Recipe: Black Rice
Marie-Annick Courtier
I recently discovered that I absolutely love black rice! I plan to include it more often in my favorite anti-inflammatory meals now and then. Let me give you the health reasons I will do so. Read more...
Pictures included in this website are sourced from 123RF, Pexels, Unsplash, and Marie-Annick Courtier.
