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Need to improve your health, physical or spiritual wellness, find clarity, overcome painful experiences, establish positive behaviors, or enjoy a more fulfilling life; I am here to offer you my help and support. To reach such objectives, you need to rediscover your inner strength and the right plan. You also need wholehearted support, objective perspective, accountability, and guidance from a successful trustworthy coach.
I have decades of coaching experience and have helped thousands of clients to improve their health and wellness, achieve personal or business goals, and succeed in life. My approach is holistic and tailored to everyone's life journey and unique path.
Email or call me if you are considering coaching. Let's have a quick conversation and see if we are a good fit for your coaching needs. CONTACT
Welcome to the "Pause Café" Broadcast.
I am happy to announce my brand-new channel!
I will explore health, physical and mental wellness, spirituality, and some of my favorite healthy lifestyle subjects!
From time to time, I will upload a new video here. All of them are available on my Marie Annick Coaching YouTube Channel!
I will also answer your questions, so feel free to send them here. I look forward hearing from all of you!
My very favorite video to go in deep relaxation. Just watch the video for a little while. Then close your eyes and simply listen.
Let the mind do whatever it does. Don't fight the thoughts, let them go by, just as clouds go by.
Breathe naturally and allow yourself to relax through your breathing.
Listen and concentrate on the music. Breathe. Let the music take you in a state of deeper relaxation.
Breathe. calmly continue to breathe. Enjoy the peace.
Try to do this for at least 15 minutes, twice a day. Don't give up, it takes a little while to feel the relaxing benefits.
Practice, practice makes perfect!
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Disclaimer
The ideas and suggestions contained in this website are for educational purposes only.
In no case should it be a substitute for, nor replace, a healthcare professional.
Consult your healthcare professional before starting any new diet.
Pictures included in this website are provided
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