FIVE MAJOR COACHING ELEMENTS

With a personalized coaching approach, together we will explore where you stand on your health and wellness. We will set the groundwork, and decide on an action plan. We will explore your shopping, eating, cooking, and exercise habits. When appropriate, we will concentrate on learning new behaviors and habits. We will track your progress and celebrate all your successes. 

With a mindful approach and perseverance, you will obtain powerful results that will transform your health and fitness for the better.  You will develop a better relationship with your body and food. Maintaining a wellness balance will quickly become easy and your energy will sore.  

SPECIAL NOTE: When meeting for the first time, I encourage you to bring me a health assessment (including blood test results) done by your doctor and nutritional recommendations, if any.

Recommended 2 to 3 months of coaching to see impactful changes. Results will vary, based on your personal commitment and goals accomplished. Prices may vary based on coaching duration. 

So, if you feel ready to improve your wellness, one of the most qualified and respected teachers and coaches in the field has appeared! 

Feel free to CONTACT me to see how I can help with your health and wellness coaching needs.. 

Whether you want to work on something specific or need a personalized life coaching approach, I am here to help you. Together we will define your health/wealth/Spiritual/Life success goals. We will assess your competence, abilities (strength/weakness), confidence, and possibilities. We will explore strategies and design an action plan. We will analyze and reflect before experimenting with new behaviors. We will track progress, work on improvement strategies, practice concentration, reduce stress, and elevate resilience with every challenge.  And yes, we will celebrate major progress along the way until the defined finish line.

With my Mindful Life Coaching and a personalized approach,  you will obtain powerful results that will transform your life for the better. Unnecessary suffering will cease while soring energy and blissed moments will bring you to meet your destiny. Yes, many of my clients have and I can't wait to add you to that long list!

So, if you are ready to change your life for the better and willing to do the work to will bring growth, know that your teacher has appeared! 

Recommended 3 months of coaching to see changes. 

Prices may vary based on coaching duration. Results may vary based on personal work ethics. 

Feel free to CONTACT me, I will be glad to have a quick talk to see how I can help with your life goals.       

For more than 2 decades, many small businesses and nonprofit organizations have trusted me to help them through their specific development plans, product design, operational performance, management, financial analysis, staff training, brand marketing, purchasing psychology/behaviors, competitive methods, future analysis/strategies for continued growth, curricula and teaching programs.  
 

As an entrepreneur myself, I know what it takes to create, launch, market, and promote products or services with success. I understand the importance of trust and image not just for your business but for your clients as well.  
 

My coaching services are perfect for small entrepreneurs in the Culinary, Food, and Wellness Industries. With an understanding of American and European markets and different business philosophies, my knowledge and experiences will help you best align your business with either market. Knowledge is power, but also saves money and time! 

So, if you are thinking of consulting someone for your business growth, feel free to contact me. I will be glad to have an initial conversation with you to see if I can assist you and if we are a good fit for your business or project.

CONTACT Coach Marie-Annick

As a devoted teacher, I, Master Marie-Annick, promise to guide you through the processes of mastering the 3D Principles for Healthy Living. My unique Buddhist-based method will provide you with the necessary teachings, meditations, and experiences that will help you find your path and embrace your inner wisdom. 

Through essential elements of explorations, investigations, reflections, exercises, and comprehensive mindful practices; you will obtain powerful results that will transform your life for the better. Unnecessary suffering will cease and your energy sore. Once you master this method, you will live a healthy, purposeful, compassionate, joyful, engaged, and more fulfilling life. 

So, if you are ready, know that your Master and Teacher have appeared! 

Accepting individuals to join our group sessions starting September 2023.

Feel free to CONTACT me to explore the possibilities of becoming a student of mine. Your loving and respectful Mindful Teacher, Master Marie-Annick.

As a devoted teacher, I, Master Marie-Annick, promise to guide you through the processes of mastering the 3D Principles for Mindful Eating. My method will provide you with the necessary teachings, awareness, and understanding of your eating habits. Investigations, reflections,  new learnings, powerful experiences, and practices will help see and embrace a new healthy path.  Your inner wisdom will energize and guide you through sound nutritious food choices and healthy cooking techniques. 

You will obtain psychological understandings and advantages over the mind's mechanisms in regard to unhealthy food choices. You will improve your well-being while changing behaviors and eliminating guilt and cravings. You will discover the joy of healthy eating while providing adequate nutrition to your body. 

 Once you master this method, you will be on a sustainable path to maintaining a healthy happier life. 

So, if you are ready, know that your Master and Teacher have appeared! 

Accepting individuals to join our group sessions starting September 2023.

Feel free to CONTACT me to explore the possibilities of becoming a student of mine. Your loving and respectful Mindful Teacher, Master Marie-Annick.

Did you know that Table Tennis is the best sport to play for mental health! Come and play with us, improve your game and concentration, and work on your wellness and fitness while having fun.

Are you a competitive player that needs to improve your skills and mental strength? Let my experiences, as a retired world-class champion, a Certified Instructor, and International Coach, bring your game to the next level. 

We will assess your abilities and potential. Specific exercises, targeted training, concentration, motivation, and relaxing techniques will be utilized to bring improvement. If needed, we will also explore burnouts and how to avoid injuries. 

**Results will depend on your commitment to do the work.

Team and Group Sessions/Training may be considered. 

FOR ALL YOUR TABLE TENNIS COACHING NEEDS, 

Feel free to CONTACT me to schedule your coaching game with me, a renowned world-class player and coach!