A FEW WORDS FROM COACH MARIE-ANNICK
WELCOME!
I, Marie-Annick, am happy to live my life in service of others.
I hope my coaching and words bring you peace, harmony, joy, and many wonderful benefits in your life journey!
For an appointment, please contact me via email or phone. Be glad to have a brief complimentary conversation to understand your needs and see if we are a good fit for my coaching.
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Appointment Policy:
Since my time is precious as well as yours, I appreciate your mindful consideration and cooperation in honoring your reserved time commitment. Due to past experiences,
I have now reservation policies as follows:
No Charge, if notified 24 hours before an appointment time.
Full Charge, if no show or same-day cancellation.
LIFE COACHING
Whether you want to work on personal or professional matters, I will be glad to guide you with a caring, confidential, and supportive framework. My coaching approach is holistic and has helped many people navigate through the inevitable life challenges and decisions we all have to face from time to time. My life coaching specialties are
. Mindful Living - Healthy Lifestyle and Eating
. Life Purpose & Fulfillment - Skills Development and Goals Setting
. Navigating Life Challenges - Relationship issues
. Self-love and Trust - Thriving with a Creative Mindset
. Relaxation, Calmness, Sleep - Performance and Strength
. Overcoming painful experiences - Adjustment to retirement
and so much more...
Many of my clients often work on
. Healthy Life Goals and Action Plan
. Relaxation, Awareness, Reflection, and Building Strength
. Strategies To Overcome Obstacles
. Letting Go and Move On After Painful Experiences
- Career Change or Retirement Plan
- Small Business Development Strategies
and so much more...
What many will tell you is that I provide tremendous support, valuable insight, and accountability which bring progress and results. While we work closely together, it is YOU who will be the leader to your new thriving way of life filled with trust and self-confidence. In the end, I will be glad to celebrate with you all your positive changes and successes with much joy and happiness in our hearts!
So if you are ready for coaching and to change your life for the better, CONTACT me now!
** Special deals will be offered for contracted monthly and lengthy coaching. Results will vary based on personal commitment, work ethic, and goals accomplished.
SPIRITUAL COACHING
My holistic approach considers the mind, body, and soul/heart. Many of my clients were unhealthy, had poor lifestyle habits, uncomfortable with themselves, or were desperate for change. They also had issues finding ways to relax or deal with stress and anxiety. They had difficulties dealing with grief or desired a different life but did not know where to start. From all my years of coaching, I learned this.
To bring spiritual wellness and changes in one's life, it starts with awareness and these four important steps:
1. Establish a calm state for clarity with the help and support of proper breathing, guided visualization, meditation, and personalized relaxing techniques.
2. Build habits of self-love and openness through awareness, reflection, motivation, and a personalized action plan with goals in mind.
3. Establish strategies that are sustainable to overcome mental formations and obstacles.
4. Reframe mental formations and bring healing while building trust and self-confidence through the right actions for mindful living.
Such a process is generally gentle, progressive, constructive, and energetic. That said, it can be painful at times, as exploring deep emotions is not always easy. With the right intention, such a painful path can be short-lived and lead to healing, moving forward, and growth.
If you feel it is time for a change, start on your healing journey, or work on your personal spiritual development, feel free to CONTACT me. I will be happy to join you on your journey!
***Special deals will be offered for contracted monthly and lengthy coaching. Results will vary based on personal commitment, work ethic, and goals accomplished.
LEARN OR IMPROVE YOUR TABLE TENNIS GAME
TABLE TENNIS COACHING
Did you know that Table Tennis is the best sport for physical, spiritual, and mental health?
Come and play a game of table tennis with me or others. You will improve your game, concentration, fitness, and even wellness while having fun!
Are you a competitive player that needs to improve your fitness, skills, and mental strength?
Let my experiences, as a retired world-class champion, a Certified Instructor, and International Coach bring your game to the next level. First, I will assess your abilities and potential. We will then put in place a plan around specific exercises and targeted training to improve performance and concentration. Relaxing techniques will also be taught to bring improvement in recovery time. If needed, we will also explore burnout and how to avoid injuries.
**Results will depend on your commitment to doing the work.
Private, team, or group coaching sessions/training may be considered. Private Lesson: $ 90 for 75 minutes session.
Feel free to CONTACT me to explore your coaching needs or set an appointment for a coaching session with me!
