COACHING
HEALTH AND WELLNESS COACHING
HEALTH AND WELLNESS COACHING
HEALTH AND WELLNESS COACHING
With a personalized coaching approach, together we will explore where you stand on your health and wellness. We will set the groundwork, and decide on an action plan. We will explore your shopping, eating, cooking, and exercise habits. When appropriate, we will concentrate on learning new behaviors and habits. We will track your progress and celebrate all your successes.
With perseverance, you will obtain powerful results that will transform your health and fitness for the better. You will develop a better relationship with your body and food. Maintaining a wellness balance will quickly become easy and your energy will sore.
SPECIAL NOTE: When meeting for the first time, I encourage you to bring me a health assessment (including blood test results) done by your doctor and nutritional recommendations, if any.
Recommended 2 to 3 months of coaching to see impactful changes. Results will vary, based on your personal commitment and goals accomplished. Prices may vary based on coaching duration.
So, if you feel ready to improve your wellness, one of the most qualified and respected teachers and coaches in the field has appeared!
Feel free to CONTACT me to explore together your health and wellness coaching needs.
LIFE COACHING
HEALTH AND WELLNESS COACHING
HEALTH AND WELLNESS COACHING
Whether you want to work on something specific or need a personalized life coaching approach, I am here to help you. Together we will define your health/wealth/Life success goals. We will assess your competence, abilities (strength/weakness), confidence, and possibilities. We will explore strategies and design an action plan. We will analyze and reflect before experimenting with new behaviors. We will track progress, work on improvement strategies, practice concentration, and elevate resilience with every challenge. And yes, we will celebrate major progress along the way until the finish line.
With my Life Coaching, you will obtain powerful results that will transform your life for the better. Unnecessary suffering will cease while soring energy and blissed moments will bring you to meet your destiny. Yes, many of my clients have and I can't wait to add you to that long list!
So, if you feel ready to change your life for the better and grow, know that your teacher has appeared!
Recommended 3 months of coaching to see changes.
Prices may vary based on coaching duration. Results may vary based on personal work ethics.
Feel free to CONTACT me, I will be glad to have a quick conversation with you to see if we are a good fit!
3D ZEN TEACHINGS AND PRACTICES
3D ZEN TEACHINGS AND PRACTICES
3D ZEN TEACHINGS AND PRACTICES
As a devoted teacher, I, Master Marie-Annick, promise to guide you through the processes of mastering the art of a healthy joyful lifestyle. This unique Buddhist-based method will provide you with the necessary teachings, meditations, and experiences that will help you find your path and embrace your inner wisdom. It will bring you to enjoy a life lived with purpose, engagement, resilience, compassion, kindness, and love.
Through essential elements of explorations, investigations, reflections, exercises, comprehensive mindful practices; you will obtain powerful results that will transform your life for the better. Unnecessary suffering will cease and your energy sore. Once you master this method, you will live a free, healthy, joyful, and more compassionate fulfilling life. So, if you are ready, know that your Master and Teacher have appeared!
Accepting students.
Feel free to CONTACT me to explore the possibilities of becoming a student of mine. Your loving and respectful Mindful Teacher, Master Marie-Annick.
TABLE TENNIS COACHING
3D ZEN TEACHINGS AND PRACTICES
3D ZEN TEACHINGS AND PRACTICES
Did you know that Table Tennis is the best sport to play for mental health! Come and play with us, improve your game and concentration, and work on your wellness and fitness while having fun.
Are you a competitive player that needs to improve your skills and mental strength? Let my experiences, as a retired world-class champion, a Certified Instructor, and International Coach, bring your game to the next level.
We will assess your abilities and potential. Specific exercises, targeted training, concentration, motivation, and relaxing techniques will be utilized to bring improvement. If needed, we will also explore burnouts and how to avoid injuries.
**Results will depend on your commitment to do the work.
Team and Group Sessions/Training may be considered.
FOR ALL YOUR TABLE TENNIS COACHING NEEDS,
Feel free to CONTACT me. I will be glad to have a conversation with you to see if we are a good fit!
BENEFITS OF COACHING
COACHING HELPS YOU THRIVE IN LIFE
IT IS ABOUT CREATING CHANGE TO AFFECT THE PRESENT AND FUTURE.
Change can be hard for many and much easier with the guidance of a coach. A good coaching process requires working on goals, strategies, actions, behaviors, resilience, and mindset. It requires experimentation and learning new behaviors. It also necessitates watching and re-framing the mind, so desired results are reached. At times, it requires exploring deeper issues to resolve anxiety, stress, negative state of mind, and even traumatic events. It is only done with the intention of re-framing positively the mind, allowing healing, opening the heart, bringing inner peace, and ultimately becoming your best self. And yes, dialogue, clear vision, goals-oriented attitude, resilience, and inner trust are indispensable for personal and professional growth.
Generally speaking, I, Coach Marie, like to meet weekly, 1:1 session, to check on progress, and to provide support as needed. After a few sessions, most people doing the expected work enjoy progress and definitively look at life in a more positive way. Within 3 to 6 months, most people have improved their lives for the better. They have a more optimistic attitude, feel relief from anxiety and stress, build resilience and increase social connections. They feel empowered by their performance/results and rejoiced in realizing that their lives matter. What is even more amazing is that they often inspire others to improve their lives as well.
HOW DO YOU KNOW IF COACHING IS RIGHT FOR YOU?
People seek my coaching for many reasons. Here are examples:
- They felt that they did not live their potential
- They poorly performed or wanted to improve their performances
- They felt they did not matter in life
- They felt they could do better, but did not know how
- They had no sense of drive in their lives
- They had never set goals nor knew how
- They felt they needed accountability to reach their goals
- They had enough of the failure and rut they were in
- They were tired of the endless tough days
- They realized they gave up easily, did not know why, nor what to do to change
- They had little resilience
- They wanted to be responsible for their lives
- They were fed up with their lack of accomplishments
- They wanted to be more satisfied with their lives
- They wanted to improve their relationships
- They wanted to get over painful experiences
- They wanted to get over the loss of a child or loved one
- They wanted to figure how to find the right partner
- They wanted to change their lifestyle
- They wanted to get healthy and find a way of life they could sustain
- They wanted to become a better player in soccer, tennis or ping pong
- They wanted to work on their strength and weakness
And so on…..
If you recognize yourself here, it maybe time to consider CONTACTING me. I will help you create the change you deeply desire!
2022 "One-on-One" Coaching Session Special!
If you are ready for Coaching, ready to commit, and to welcome change; why not give my Mindfulness Coaching a chance!
Let me help you bring you the clarity you need to bring the change you have been longing for. Whether you need healing, see progress in your life, change habits, a new life, and/or get over some suffering in your life; I am here to guide you and support you on your life journey.
Think about it. Today can be the day things change for the better! Come on, why stay stuck any longer when there are solutions and new adventures that await you!
Covid has brought much suffering, let's start 2022 with a new attitude and a special gift for you. If you are ready for my Mindfulness Coaching, I invite you to enjoy my limited Special Offer today:
30 minutes of my Mindfulness Coaching over the phone for free!
So if you are ready, click on contact below. Let me know what you are looking for and best time to contact you. I will do my best to meet your needs. Don't wait, make the first step towards change and the better life that awaits you!
** See my pages for Coaching Specialties and 3D Teaching.